CHOOSE YOUR PATH
THE PROGRAMS
Every program includes the full mental discipline curriculum. The body is just the starting point.
BEGINNER8 WEEKS
Iron Foundation
End the era of being soft. This is your wake-up call disguised as a training plan.
- Full-body strength 4x/week
- Mobility & conditioning
- 5AM ritual onboarding
- Anti-procrastination drills
- Diet protocol — no nonsense
01
INTERMEDIATE12 WEEKS
Motivator Protocol
The flagship. Hypertrophy, conditioning, and a daily war on the lazy version of you.
- Hypertrophy split 5x/week
- Sprint & ruck conditioning
- Deep work focus sprints
- Dopamine reset week
- Weekly mentor calls
02
ADVANCED16 WEEKS
Apex Operator
For people running businesses, families, and bodies at full output. No room to leak energy.
- Powerbuilding & athletic peaking
- Recovery & sleep architecture
- High-output time blocking
- Stoic decision frameworks
- Quarterly summit retreats
03